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handles that rotate). The amount of lat activity was virtually the same during all three movements. Pull-Up Back Pull-Up vs. Chin-Up — Traps Some say chin-ups are better for the traps, healingbenefit
but the only thing that matters in trap training is scapular movement. Grip orientation is completely irrelevant. Let's look at that from an anatomical perspective. The main function of all three portions of the traps (upper, mid, and lower) are to retract the scapula. Also, the uppermost fibers elevate the scapula (like a standard shrugging exercise) and the lowest fibers depress the scapula (push your shoulder blades down toward

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02 Oct 2018, 12:20
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