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Carbohydrates have you fat. Carbohydrates do NOT make you fat that they are eaten in as with. They only become high in fat and calories when eaten in large portions and when covered with fatty toppings, like butter, sour cream and cream sauces. Many starchy foods, such as bread, rice, pasta, potatoes, yams, cereal and beans, are actually low in fat and calories. These complex carbs are a fabulous source of your energy for your body, so stick to wholegrain and whole-meal, which can packed with fiber, are denser, and it will keep you satisfied a long time.

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15 Oct 2018, 11:03
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