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The key is to remember that restaurants tend to offer massive portion sizes. Ask for a take out container, and save half of your food for another meal. As a result, you have decreased the amount of calories consumed; you also have made yourself a tasty lunch for later.Max Keto Burn Keep careful track of the calories you consume. Go out and buy an inexpensive spiral notebook. A food diary is what this notebook will be. Make a note of not just what you eat, but how much of it,
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08 Aug 2018, 12:04
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