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View unanswered posts | View active topics It is currently 12 Dec 2018, 04:11

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consuming them but these drinks contain high calories and lead to weight gain issue. Trans and hydrogenated fats - These fats promote inflammation and lead to developed Skyngenix disease. Get Active and Stay Active If you want to lose weight, you need to start any sort of physical activity. You don't need to do the rigorous exercise like the excessive gym. You just need to become active by making it a habit to walk, play sports, yoga, meditation etc. Add some additional steps such as instead of using the elevator you can start using the .

11 Aug 2018, 12:47
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