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 How Numerology Can Help You 
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While diabetes can trigger Zen12 Review/ all sorts of complications, including erectile dysfunction, nerve damage, and foot problems, three are of particular concern.Cardiovascular Disease - A survey by the American Diabetes Association found that many people don't realize how common heart attacks and strokes are among diabetics. Yet compared to people without the disease, those with diabetes are four times more likely to suffer a heart attack or stroke at an earlier age. And they have a much greater chance of dying from that heart attack or stroke.

In fact, more than 65 percent of people with diabetes do die from heart disease or stroke. Why? High blood sugar levels increase the likelihood of blockages in blood vessels, impairing blood flow to the heart or brain.Vision Loss - According to the Centers for Disease Control and Prevention, the number of people with diabetes who could lose their eyesight due to cataracts, glaucoma, or retinopathy (damage to the small blood vessels in the retina, a leading cause of blindness) will skyrocket as baby boomers age. When eye tissue is exposed to glucose for long periods, small blood vessels swell and leak, slowly damaging it.

Kidney Disease - One in three people with diabetes is likely to develop kidney disease (nephropathy), boosting their chance of kidney failure. Elevated blood sugar means the kidneys must work overtime to filter blood, which compromises their efficiency. Over the long haul, the kidneys fail to work at all. If high blood pressure is also part of the picture, as it often is with diabetes, kidney disease can progress very rapidly.Complications
Even though these complications can be dire, there are steps you can take to steer clear of them.

Of course, the first step is probably a familiar one: Change what you eat. But just avoiding sugar may not be enough. You may need to adopt a full-out low-glycemic diet.The glycemic index ranks foods based on the effect they have on your blood sugar levels - and the lower the index, the better. It's no surprise sugary foods and refined carbohydrates like white bread and white rice are not low-GI, but you may not know that whole-wheat bread, brown rice, and some high-fiber cereals, while healthful, are not as low-GI as other carbohydrates like beans and oats.

02 May 2019, 05:02
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